Today’s Reason To Drink

meltingWhen you lose weight, where exactly does it go? Do you #1/#2 it out? Does it come out in the form of sweat? Do you burn it up internally? So many questions …

One thought on “Today’s Reason To Drink

  1. RK says:

    Sara: I just lost 50 pounds in five months, and fat does not leave via #1 or #2. You sweat out the water, and you burn up fat (and/or muscle, but you only want to burn fat and build muscle).

    You don’t have to hit fancy gym machines to lose weight; walking for 30 minutes five times a week and eating right with a 500-calorie deficit (burning more calories than you consume) will work out for you.

    Keep writing, and we’ll keep reading. Good luck!

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