When you lose weight, where exactly does it go? Do you #1/#2 it out? Does it come out in the form of sweat? Do you burn it up internally? So many questions …
When you lose weight, where exactly does it go? Do you #1/#2 it out? Does it come out in the form of sweat? Do you burn it up internally? So many questions …
Sara: I just lost 50 pounds in five months, and fat does not leave via #1 or #2. You sweat out the water, and you burn up fat (and/or muscle, but you only want to burn fat and build muscle).
You don’t have to hit fancy gym machines to lose weight; walking for 30 minutes five times a week and eating right with a 500-calorie deficit (burning more calories than you consume) will work out for you.
Keep writing, and we’ll keep reading. Good luck!